for a limited time only
SECURE A FREE 3-DAY TRIAL!
AT F45 ZAYED SPORTS CITY
OFFER AVAILABLE FOR A LIMITED TIME ONLY
LAST FEW AVAILABLE! ONCE THEY'RE GONE... THEY'RE GONE!
LAST FEW AVAILABLE!
ONCE THEY'RE GONE... THEY'RE GONE!
NO TREADMILLS
NO MIRRORS
NO EGOS
WHAT IS F45 TRAINING?
F45 stands for 'Functional 45 minute' HIIT workouts. Our classes are a mix of cardio and strength based workouts geared towards every day movement.
We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes (just 3% of your day!)
This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Whatever your level of fitness - whether you're a frequent gym bunny or complete fitness newbie, F45 was designed to get you RESULTS! And you'll leave every visit with a smile on your face!
WHAT IS F45 TRAINING?
F45 stands for 'Functional 45 minute' HIIT workouts. Our classes are a mix of cardio and strength based workouts geared towards every day movement.
We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes (just 3% of your day!)
This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Whatever your level of fitness - whether you're a frequent gym bunny or complete fitness newbie, F45 was designed to get you RESULTS! And you'll leave every visit with a smile on your face!
WHAT OUR MEMBERS SAY...
YOUR FITNESS JOURNEY
AT F45 ZAYED SPORTS CITY
YOUR FITNESS JOURNEY AT F45 ZAYED SPORTS CITY
"F45 HAS A STRONG COMMUNITY AND TRAINERS THAT HELP YOU ACHIEVE POWERFUL RESULTS...
It’s about being inclusive, not exclusive.
Everyone’s enjoying it, everyone’s smiling and everyone’s laughing. There’s something about that that just motivates you.
Health and fitness have always been a big part of my life and, since my days playing football, I have always found I’m at my best when training as part of a team."
- David Beckham
THE WORLD'S FASTEST GROWING FITNESS FORMULA, AS FEATURED IN...
WHY F45 WORKS
WHERE YOU CAN FIND US...
Zayed Sports City Main Football Stadium, Ramp 40 - Abu Dhabi